Christian is an athlete, a professional, a family man and a rocking fitness instructor. He believes that in order to get results, you must combine going hard and having fun! Christian's classes reflect this with motivating coaching and music, and hard yet fun sequencing.
Christian has a B.S. in Psychology from the University of Puerto Rico, is a NASM certified personal trainer, certified group fitness instructor, Stages certified cycling instructor, and running coach.
Emily is an avid outdoor athlete, ski patroller, and dog mom. She loves teaching as a way to bring people joy through strengthening their bodies and minds. Emily’s classes are powerful and fun and will leave you feeling challenged and happy.
Emily is a Stages certified indoor cycling instructor. She is also a 300 Hour Certified Baptiste Yoga Teacher and has completed over 500 hours of Yoga Teacher Trainings.
With over 23 years under her pedals as a cycling instructor, Jennifer specializes in creating empowering rides with a purpose that help you reach your goals. She loves bringing the mental strength aspect into her classes, paired with a playlist that matches the message of her ride. Her classes are fun and inspirational, and she can also spin a mean theme ride.
Jennifer is well-known in the indoor cycling world, first as a master trainer for the Spinning® program, and now as founder of the Indoor Cycling Association, an online resource that educates and inspires thousands of cycling instructors around the world. She’s an avid cyclist, former ski instructor, and a current crazy cat lady.
Teaching indoor cycling is Emily's "happy place." While she enjoys all fitness classes in general, and recreating in the great outdoors, riding a spin bike is, simply put, her favorite way to workout. It's a combination of the endorphin rush, the great music and the power that a person can generate that makes it so appealing to her.
When taking her class, expect to give it everything you've got and know she has your back the entire time. She believes in positivity to her core, and presents her classes in such a way that motivates her riders to find the best in themselves and leave feeling invigorated and proud of what they've accomplished. Emily teaches with empowerment, humor and music that inspires riders to achieve results!
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