Christian is an athlete, a professional, a family man and a rocking fitness instructor. He believes that in order to get results, you must combine going hard and having fun! Christian's classes reflect this with motivating coaching and music, and hard yet fun sequencing.
Christian has a B.S. in Psychology from the University of Puerto Rico, is a NASM certified personal trainer, certified group fitness instructor, Stages certified cycling instructor, and running coach.
Teaching indoor cycling is Emily's "happy place." While she enjoys all fitness classes in general, and recreating in the great outdoors, riding a spin bike is, simply put, her favorite way to workout. It's a combination of the endorphin rush, the great music and the power that a person can generate that makes it so appealing to her.
When taking her class, expect to give it everything you've got and know she has your back the entire time. She believes in positivity to her core, and presents her classes in such a way that motivates her riders to find the best in themselves and leave feeling invigorated and proud of what they've accomplished. Emily teaches with empowerment, humor and music that inspires riders to achieve results!